Basics of the Nervous System

In this group, we’ll explore the foundations of the nervous system and how it shapes our daily lives, which will support you with issues relating to stress, anxiety, and depression. Each session includes a short ‘mini-lesson of the day,’ a guided exercise to practice working with your nervous system, and open Q&A time to bring your own questions and challenges. You’ll also have the option to stay for a casual debrief with fellow Endy members, creating space for connection and shared learning.

Link to join:

https://meet.google.com/smc-nefw-qfj